Keto OS or as the business writes it KETO// OS is an exogenous ketone supplement that guarantees better state of mind, strength, energy, sleep, focus, and fat loss.Here is a description of the product directly from the site:"KETO// OS ® (Ketone Os) is an innovative drink mix based on an exclusive ketone energy technology.
It delivers sophisticated macro nutritionals and promotes enhanced cellular regeneration, energy and durability." With the subtle hints of science and the use of needlessly made complex terminology, this supplement smells a lot like another fat loss supplement rip-off.
Could KETO// OS's sophisticated macro dietary energy technology actually enhance mood, strength, energy, sleep, focus, and fat loss?Plot twist. Some but not all of Pruvit's claims may hold true. There might be some disadvantages as well.A Quick Overview of Ketones, Ketosis, and Other Keto TermsBefore we jump into the science and side results of KETO// OS, we must establish a fundamental understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.Ketosis is when our body burns ketones for fuel, and these ketones are developed through a process called ketogenesis.
For the functions of this short article, ketones and ketone bodies are one in the very same (to find out the differences between the two, have a look at our short article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the primary active ingredients in Keto// OS products.
The science behind the effects that ketones have on the body remains in its early stages. Many research studies have discovered that being in ketosis provides us with advantages that extend beyond what we previously expected. In fact, the advantages of ketones are so appealing that they outweigh the prospective side effects.
Before we learn the adverse effects of Keto OS, we must figure out if it deserves the high rate. About 30 servings of KETO// OS will run you over $140, so it is essential to be well informed on the item before you invest in it.
If you browse the research that is supplied on Pruvit's website, you will discover no studies on the item itself. The research they supply is all about the positive impacts of the ketogenic diet, ketosis, and ketones. (For a more thorough take a look at the advantages of the ketogenic diet, have a look at our post that digs through all of the research study.)
There is, nevertheless, one study that they provide on the favorable effects that exogenous ketones (not KETO// OS products) had on rats (not humans). The one human study that they mentioned about a supplement that improved ketone levels and cognitive function had to do with MCT oil, not exogenous ketones.
What about exercise performance? There is not much research study in humans, but one recent research study with leisure athletes showed that exogenous ketones did not improve the time of finishing a 5-km run.
When we think about all the research study provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly streamlined variation of what has been found in humans
What can we make of all of this info? Nothing definitive about the advantages that exogenous ketone supplementation might have on humans.
The scientists that authored among the studies on rats concluded:
Taken together, our findings suggest that ketogenic diets and, to a lesser level, ketone supplements can regulate brain adaptive reactions moderating cognitive performance in healthy young topics during both control or stressed out conditions.
In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet appears to be much better for weight loss and insulin reduction. Keep in mind that these are conclusions from research studies on rats, which may not rollover to humans.
When we integrate these findings with the research studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will offer the most benefit compared to exogenous ketones like KETO// OS.
With that being said, exogenous ketones still might have some promising impacts that increase the advantages of the ketogenic diet plan and aid improve the health of non-ketogenic dieters. Ought to you take the danger and purchase these products?
To make the decision that's finest for you, we must consider the side effects of KETO// OS products also to provide us a much better concept of what KETO// OS does in the body.
Pruvit, the business that produces KETO// OS items, compares the negative effects of their supplements to the side impacts of the ketogenic diet plan. Just like during the ketogenic diet plan, KETO// OS products may trigger a diuretic result that can lead to water and mineral exhaustion. Pruvit suggests drinking more water and supplementing with magnesium, potassium, and salt to renew your minerals and fluid levels.
If you are not watchful about your mineral and fluid consumption, you may experience what lots of call the "keto influenza." The keto influenza is basically a form of moderate dehydration that can be caused by the diuretic impacts of ketosis. This may cause signs like tiredness, headache, lightheadedness, cramping, diarrhea, irregularity, and heart palpitations. (To find out more on the keto influenza and how to fix it, click on this link
For symptoms like cramping, diarrhea, and irregularity, Pruvit suggests reducing Keto// OS dose, consuming it more slowly (over 20-30 minutes), and consuming it with food. For irregularity specifically, taking a magnesium supplement (like the supplements we recommend here) will help.
Two of Pruvit's products, KETO// OS 2.1 and Keto Kreme, consist of medium chain triglycerides, which can trigger digestive distress. If you get this sign, then it simply reflects that your body hasn't adapted to increased fat consumption yet. Starting at a smaller sized dose and increasing it to the suggested dosage over the course of a week or two is the very best technique to prevent any digestion issues triggered by the medium chain triglycerides.
If you wish to know more about the negative effects of KETO// OS and how to alleviate them, follow this link to Pruvit's article on the topic. An even more essential question remains are KETO// OS products safe?
Is Keto Os Safe?Although there are no long-term (or even short-term) studies on any of the KETO// OS items, we can presume that they are completely safe based on the studies on the ketogenic diet plan and KETO// OS's other ingredients.If we look at KETO// OS items from a biochemical viewpoint, they seem to be completely safe. Even the liver and kidneys, which will be processing and filtering the supplement's components, are highly not likely to experience any problems with the advised does. In fact, KETO// OS will take some work far from the liver by offering the body with ready-made ketones.
Now that we know how deep the pool is and the temperature level of the water, you have adequate information to decide. Should you leap in?
When we think about everything we've explored in this post, KETO// OS seems like it isn't as miraculous as Pruvit makes it out to be, but it probably does come with some benefits for ketogenic dieters and non-ketogenic dieters.
The research studies on rats suggest that the ketogenic diet plan may offer us with more benefits than just supplementing with exogenous ketones like KETO// OS. This is because eating the ketogenic diet plan requires the body to adjust in ways that exogenous ketones don't.
Because of this, Pruvit suggests following a low-carbohydrate to get the most out of KETO// OS, and I concur 100% with the suggestion. The question as to when exactly you should supplement with it is unsure. Should you take it before you begin the ketogenic diet plan, throughout the very first week, or after you are keto-adapted?
The research studies on rats recommend that ketone supplementation may help with adapting to the ketogenic diet plan, but the one study on humans discovered that exogenous ketones may reduce ketone production by the liver. At this moment, the only thing that is specific is that the ketogenic diet plan is the most safe and cheapest method to get into long-term ketosis. Supplementing with KETO// OS is also safe, however how it will impact you as a person is entirely uncertain.
Even evaluations on Amazon can't offer us with a clear response. Some individuals claim that KETO// OS helped them reduce weight, Some say it enhanced cognitive function and energy, and others argue that it does not do anything. These inconsistencies might be credited to genes, gut health, and way of life factors that affect how the body uses the product, which leads us even more away from figuring out if you must take KETO// OS.
The just method to really find out is through self-experimentation. You can constantly fall back on the dependability of the ketogenic diet plan if KETO// OS does not work for you or your budget.
However, If you wish to try it out, you still another choice to make which among the three KETO// OS items do you buy?
There are three KETO// OS items: KETO// OS 2.1, KETO// OS 3.0, and KETO// OS MAX. The something that each one shares is that they consist of BHB ketone salts. These ketone salts are a combination of a mineral like salt, potassium, and magnesium with a ketone body that is quickly taken in by the body. BHB is the abbreviation for the ketone body that is referred to as beta-hydroxybutyrate the ketone that offers us with the most energy. (check out this article to clear up any questions on ketones.)
There are a couple of key distinctions between the 3 supplements. KETO// OS 2.1 is the only KETO// OS product which contains MCTs (medium chain triglycerides). MCTs are soaked up quickly by the small intestine and go straight to the liver where they are converted into ketones. KETO// OS 3.0 doesn't have MCTs, however it does have butyric acid, pre-biotic fiber, and amino acids. Butyric acid and pre-biotic fiber are great gastrointestinal aids, and the amino acids supply us with many benefits.
The 3rd and last KETO// OS item is called Keto OS MAX. Its primary purpose is to offer you with the most quickly and quickly absorbable type of BHB on the marketplace that isn't found in any other product.
Still a bit baffled about the distinctions? Here's a quick breakdown of what we reviewed:KETO// OS 2.1
Although KETO// OS MAX seems like the best of the best, the brand-new quickly soaked up blend of BHB may not be essential. The absorption rate of KETO// OS 3.0 and 2.1 is probably fast enough as it is. Besides, more fast absorption might cause more diuresis and more side effects.
So, that leaves us with KETO// OS 3.0 and 2.1. KETO// OS 3.0 looks like a much better item with all that it includes. Amino acids, prebiotic fiber, butyric acid, and ketones. Sounds like a deal, however you can quickly get more amino acids, prebiotic fiber, and butyric acid from following a normal ketogenic diet. You'll get all the amino acids from meat, eggs, and high-fat dairy, and all you have to do to get prebiotic fiber and butyric acid is eat vegetables with butter or parmesan cheese on top.KETO// OS 2.1 appears like the best option for anyone who desires a longer lasting ketone boost since it features BHB and MCT. The BHB provides you a quick ketone increase, while the MCT increases your liver's natural ketone production. This mix produces a win-win situation for ketogenic and non-ketogenic dieters.
However, it is essential to understand that you can still get a ketone increase from supplementing with MCT oil by itself, so the high price tag of a BHB plus MCT supplement may not be understandable for many. (Particularly given that MCT oil is pretty low-cost on its own.)
Putting All Of It Together
KETO// OS has adverse effects, but they are very little and practically similar to the flu-like negative effects that somebody may get in the very first week of doing the ketogenic diet. The side effects of KETO// OS can quickly be reduced by consuming more water and supplementing with salt, potassium, and magnesium, or simply by decreasing the dose.
The advantages of KETO// OS, however, are much less particular than the adverse effects. At this moment, there is no research study on KETO// OS and one human research study on supplementing with ketone salts (that just found exogenous ketones to increase blood ketone levels).
To learn if KETO// OS works, we must put the human evidence on the ketogenic diet together with the findings from the studies that fed rats exogenous ketones.
From doing this, we can conclude that the ketogenic diet plan is extremely most likely to have more positive impacts than exogenous ketones (although exogenous ketones might have some benefits). We can likewise presume that exogenous ketones like KETO// OS will provide the best lead to combination with the ketogenic diet.
For those that are seeking to supplement with a KETO// OS product, it is very important to understand that every one will work at increasing ketone levels, however KETO// OS 2.1, in particular, will offer the most ketone boosting advantage for those who are decreasing their carb consumption or are currently on the ketogenic diet.
Whether or not you choose to supplement with KETO// OS, MCT oil, or another ketone enhancing supplement, bear in mind that it will not provide you with all of the favorable effects that you can get from the ketogenic diet.
Keto OS or as the company writes it KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.
Here is a description of the product directly from the website:
“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS's advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss?
Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some downsides as well.
Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.
Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis.
For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS products.
The science behind the effects that ketones have on the body is in its early stages. However, many studies have found that being in ketosis provides us with benefits that extend beyond what we previously expected. In fact, the benefits of ketones are so promising that they outweigh the potential side effects.
Before we find out the side effects of Keto OS, we must figure out if it is worth the high price. About 30 servings of KETO//OS will run you over $140, so it is important to be well educated on the product before you invest in it.
If you look through the research that is provided on Pruvit's website, you will find no studies on the product itself. The research they provide is all about the positive effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth look at the benefits of the ketogenic diet, check out our article that digs through all of the research.) There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS products) had on rats (not humans). The one human study that they cited about a supplement that boosted ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about exercise performance? There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly simplified version of what has been found in humans
Exogenous ketones raise blood ketone levels and decrease the liver's ketone production in the short term
Healthy ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels.
The ketogenic diet is the safest and most effective way to get into a healthy ketosis.
The ketogenic diet has been proven to be safe in the short-term and long-term.
The ketogenic diet can help people with reversing common conditions like heart disease, diabetes, and obesity.
And here is what we found in rats
Exogenous ketones simultaneously increase blood ketone levels and decrease blood glucose.
When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction.
Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats.
Both the ketogenic diet and exogenous ketones increased mitochondrial enzymes that help cells use ketones as fuel.
Ketogenic diet fed rats showed much more of an improvement in cognitive function in normal and in stressful conditions compared to rats that were given exogenous ketones.
What can we make of all of this information? Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans.The researchers that authored one of the studies on rats concluded: Taken together, our findings suggest that ketogenic diets and, to a lesser extent, ketone supplements can modulate brain adaptive responses mediating cognitive performance in healthy young subjects during both control or stressed conditions. In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be better for weight loss and insulin reduction as well. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. When we combine these findings with the studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO//OS. With that being said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Should you take the risk and invest in these products? To make the decision that's best for you, we must consider the side effects of KETO//OS products as well to give us a better idea of what KETO//OS does in the body.